5 Day Energizer

It's time to turn that Tired Mom Life into an Energized Mom Life!

Make way for a Mom Life that allows you to feel excited for your day, keep up with your kids and make time once and for all.

5 Day Workout Challenge

Join the Challenge

with Personal Trainer Erin Kendall

5 Days of 10 Minute Workout Videos

Designed to build stamina and energy for your Mom Life!  Just drop your name and email below to begin the 5 Day Energizer...


This is the "I've got no time to workout kinda workout!"

Stop sifting through millions of random workouts on youtube, intending to workout only to decide on nothing because you don't know what to do.  I want your workout to be as painless yet effective as possible.  That's why I developed this 5 Day Energizer that's short, sweet and to the point.

What other Moms have to say about Fit Mom Go workouts...

Others Say (2)


Let's do this together...  Momming is hard enough let alone the aching back, messy house, never-ending to do list, long lost dreams of long baths alone and oh right we have to decide what's for dinner!

Don't let fitness become one of those things on the dreaded list. Let fitness become the thing that eases the sting of the list.  Learn how to integrate fitness into your lifestyle so that it doesn't feel like such a big deal, yet makes a really big impact.


Drop your name and email and I'll send you your free 5 Day Energizer!

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5 Day Energizer with Personal Trainer Erin Kendall


Your Family Thrives When You Shine


Did I mention this is totally friendly to all fitness levels?  The key here is that it will help you to find and maintain consistency.  We are working on building a strong foundation and a healthy habit so you can look forward to exercise!  It's really a beautiful thing when that switch happens and you start to enjoy it!

Want the Postpartum Version?

Head over to the Postpartum version if you are a new Mom, or if you haven't begun a workout program focusing on core yet.