5 Day Fitness Energizer

8 Tips for an Energetic, Fit Mom Life

5 Day Fitness Energizer with Personal Trainer Erin Kendall


Your Free 5 Day Fitness Energizer


  • 5 short 10 Minute Workout Videos
  • Sample Meal Plan
  • 8 Tips for a more Energetic Mom Life
  • 4 Week Success Planner

This is the "I've got no time to workout kinda workout!"

Stop sifting through millions of random workouts on youtube, intending to workout only to decide on nothing because you don't know what to do.  I want your workout to be as painless yet effective as possible.  That's why I developed a program that's short, sweet and to the point.  Because, let's be real...

Want the Postpartum Version?

Head over to the Postpartum version if you are a new Mom, or if you haven't begun a workout program focusing on core yet.


How is this going to work? 


  • 5 days 
  • 10 Minutes per day
  • One Month Planner/Tracker
  • Sample Energy Meal Plan 

What other Moms have to say about Fit Mom Go workouts...

Others Say (2)


Let's do this together...  Momming is hard enough let alone the aching back, messy house, never-ending to do list, long lost dreams of long baths alone and oh right we have to decide what's for dinner!

Don't let fitness become one of those things on the dreaded list. Let fitness become the thing that eases the sting of the list.  Learn how to integrate fitness into your lifestyle so that it doesn't feel like such a big deal, yet makes a really big impact.


Look, I get it! I do!

I know you feel like you have no time to workout.  It's just not a priority, but you wish it were.  I'm going to make this really easy for you.  Can you find 10 minutes in your day?  I know you can... Those 10 minutes that you dedicate to fitness will impact your day and everyone around you! - Promise!


BUT WAIT! I know what you're thinking... 5 DAYS?  HOW WILL I MAKE IT FOR 5 DAYS straight??  How will I stay motivated?

This is a lifestyle that I'm introducing you to.  You don't flip your life upside down to do this. You'll fit this into those pockets of time that we learn to carve out of our already busy days.  One thing I know for sure... Every. Single. Time I workout, my day feels more productive, more fulfilled and I actually get more done AND I'm in a better mood.  When I get to squeeze in my workout I radiate that energy to everyone around me including my family!



5 Day Fitness Energizer with Personal Trainer Erin Kendall


Your Family Thrives When You Shine


Did I mention this is totally friendly to all fitness levels?  The key here is that it will help you to find and maintain consistency.  We are working on building a strong foundation and a healthy habit so you can look forward to exercise!  It's really a beautiful thing when that switch happens and you start to enjoy it!