5 Day Postpartum Fitness Energizer

Hello to core strength, mood boosting and excitement to feel like your old self again!


Drop your name and email and I'll send you...

5 core and strength focused workouts designed JUST for new Moms.

Workouts are approximately 10 minutes each.

Eek, can't wait to workout with you!

 5 Day Postpartum Fitness Energizer with Personal Trainer Erin Kendall

I know you want to feel like your old self again.  Trust me.... I was there three times!   I jumped back into fitness after having baby #1 with both feet only to fall flat on my face.  To say the wind was knocked out of my sails would be an understatement.

It's ok.  We live and we learn.  We learn that a 10 Minute workout is better than nothing.  We learn that endorphins that come from fitness can make our day!  And you know what, we know for sure without a doubt that our families thrive when we shine.  Let that sink in for moment.

Now, how is that 10 minute workout lookin'?

How do you know if this is right for you?

  • You've had clearance from your Dr. or midwife to exercise.
  • Feeling like your old self again sounds so amazing!
  • You don't know what exercises you should do to get started.
  • You're experiencing neck/back/shoulder pain from holding and picking up baby.
  • Energy levels are lower than you'd like.
  • Prioritizing fitness has been challenging.

Your Family Thrives When You Shine


Did I mention this is totally friendly to all fitness levels?  The key here is that it will help you to find and maintain consistency.  We are working on building a strong foundation and a healthy habit so you can look forward to exercise!  It's really a beautiful thing when that switch happens and you start to enjoy it!


Don't worry about being able to keep up or not.  This isn't about being the strongest, fastest etc.  This is about getting moving.  Building the foundation for a strong Mom life!

Do these 5 postpartum fitness videos to jump start your fitness routine after having baby! 5 Days, 5 Postpartum workouts designed JUST for new moms. #postpartumfitness