5 minute Ab Workout for Women

This 5 minute abs workout for women is perfect for doing solo or adding onto another workout to give you a boost of ab strength! It's great for both beginners and people with a higher fitness level. You don't need any equipment for this workout, all you need is a place to lay your yoga mat. We jump right in with the warmup, so get ready and let's get moving!


10 Single Leg Crunch and Reach
10 Heel Taps
10 Crunches
10 Reverse crunches
10 Elbow to knee crunches
10 Clam crunches
10 opposite arm and leg crunches
10 Leg up crunches
10 Knee lifts
10 Bird dogs

Ab workouts are great because they not only give you that flat stomach and gorgeous curves, they also work your core, helping you with everyday life. It's a great workout to get in when you don't have a lot of time, but want a quick burn! It's also a great workout on the go. You can literally do this anywhere, including a hotel room, the gym, or even just at home!

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