5 Day Workout Plan | Challenge

5 Day Workout Plan | Challenge


This 5 Day Workout Plan is designed to show you how easy it can be to squeeze in a short yet very effective workout into an already busy day! These workouts are designed by a personal trainer and Mom, Erin Kendall.


How it works!

In 5 Days we will hit all areas of your body!  You'll walk away feeling a tad sore, super energized and excited once again about your fit self.  Here is the schedule:

Day 1:  Shoulder and Upper Body Workout

Day 2: Easy Core Workout

Day 3: Arm and Back Strengthening Exercises

Day 4: Quick Cardio Workout at Home

Day 5: Leg and Glute Workout

Just had a baby and ready to get your body back into shape?

Postpartum version available!

Sign up below to get the email prompts and learn extra tips to make this work!


Use this 5 Day Workout Plan to challenge yourself into jumpstarting your workout routine!