5 Day Workout Plan | Challenge
This 5 Day Workout Plan is designed to show you how easy it can be to squeeze in a short yet very effective workout into an already busy day! These workouts are designed by a personal trainer and Mom, Erin Kendall.
How it works!
In 5 Days we will hit all areas of your body! You'll walk away feeling a tad sore, super energized and excited once again about your fit self. Here is the schedule:
Day 2: Easy Core Workout
Day 4: Quick Cardio Workout at Home
Day 5: Leg and Glute Workout
Just had a baby and ready to get your body back into shape?
Sign up to get the email prompts and learn extra tips to make this work!