from the inside out.
with a tight core.
to take on all the things!
It's time to take your body back and feel that sense of strength, stamina and control once again! The aching back, sore neck, "mommy tummy" and all the other aches and pains that appear in Mom life begin to heal and correct with addressing the core muscles first.
This is the first step in bringing a sense of strength and control. When we heal and strengthen the very most basic, fundamental core muscles everything else starts to fall into place.
The 4 Week Core Kit is laid out to create a strong core from the deepest core and moving outward.
Week 1: Focus is on the Transverse Abdominis Muscle that runs around the core and acts like a corset.
Week 2: Focus is on the Obliques and move the core so we hit those oblique muscles.
Week 3: Focus is on the Rectus Abdominis which is the muscle that runs vertically over the belly.
Week 4: Focus is using all core muscles in a functional manner.
BONUS: Basics workout to help you with correct form AND a lower body workout.
Start building that strong core!
Are you ready to take on Mom life with strength from the inside out?
Strengthen your body from the inside - out. With a combination of videos (downloadable) and pdf images you will receive 4 weeks worth of core strengthening and tightening exercises. When we focus on laying a strong foundation the rest of the body follows more seamlessly into a fit lifestyle with less barriers and discomforts when it comes to fitness.