20 Minute Full Body Mommy Strength Workout

Learn how to workout with your kids nearby from a follow along workout video. I'll share my fitness tips, best workout moves for moms and ways to keep the kids busy while you workout

Welcome to the Circus like 20 Minute Full Body Mommy Strength Workout. This is what it really looks like to workout with your kids at home. While it's not specifically a Mommy and Me Workout, I show you how you can integrate your kids around you and help keep them occupied so you can build strength as a mom. Follow along with your 6 or 8 lb. hand weights. We cover leg and arm strength touching on core strength and stability in this workout. It's an easy to follow mommy strength workout! All of our workouts are designed to accommodate fitness specific to a Mom's Body and physical demands. My goal is to set you up for a strong Mom life!

Grab your free Fit Mom Go Kick Start is HERE: https://www.fitmomgo.com/kickstart. Erin Kendall is an American Council on Exercise Certified Personal Trainer with 2 little toddlers at home. While juggling a household, two kids, three pets and maintaining a little sense of self she hopes to bring a ray of hope and sunshine to other busy moms through Fit Mom Go! Fitness for Moms is more than a few minutes of "me time." It's a lifestyle that we pass onto our children and radiate in everything we do. Erin has been a personal trainer since 2009 and works with clients in person, online and maintains a community of other Fit Moms. She has a long history of working with women and moms to help find a healthy fit lifestyle balance with real life!


Get a New, Free Workout Every Week

* indicates required

Leave a Reply

Your email address will not be published. Required fields are marked *