This is a 2 minute fully guided Meditation. A 2 Minute Meditation is perfect to squeeze into a busy day or for beginners like me who are just getting used to practicing patience within the meditation realm.
Ideally this is the first thing in your day. With peace and calm palms up to receive all the peace and positivity in the world that is coming your way. We all know that there are many things that can get in the way of your day going smoothly. Let's set the tone with a mindful mediation that allows us to start off on the right foot!