Erin Kendall Fitness
beach body

How to do a Summer Ready Beach Body Workout

I am so excited to show you how to do a summer ready beach body workout to get yourself feeling...

agility exercises

Agility Exercises At Home to Increase Endurance

This workout was so fun and energizing! I always feel so exhilarated after a heart pumping workout like this one....

Lunges Workout

Quick Lunges Workout

My favorite lunges are in this workout! I haven't done the diagonal lunge lately, but I absolutely love it for...

best bicep exercises

The Best Bicep Exercises with Dumbbells At Home

I'm showing you my favorite Bicep Exercises at Home with just a set of hand weights. These are by far...

10 Minute Intense Cardio Workout At Home

This is a 10 Minute Intense Cardio Workout at home. With no equipment, just a chair! Find a sturdy chair...

upper body resistance band workout

8 Minute Upper Body Resistance Band Workout

The 8 minute upper body resistance band workout is so great for any stage of fitness. I like the exercise...

Arm Workout With Dumbbells

10 Minute Arm Workout with Dumbbells Video

Grab your hand weights that you are comfortable with and join me for this Arm Workout With Dumbbells video. During...

Workout for Beginners – NO REPEATS

A workout for beginners is for a new workout friends and our friends who are returning to a workout routine....

Easy Leg Toning Workout Video for Legs and Butt

While we are always working on function and form this one gives a little extra special attention to toning and...

The Best Animal Exercises for Kids

The Best Animal Exercises for Kids

James and I had a really fun time doing this impromptu animal exercises for kids workout together. We decided to...