Erin Kendall Fitness
leg workout with resistance bands

Powerful Leg workout with Resistance Bands

We are doing a powerful leg workout with resistance bands! Using the exercise bands allows us to control the intensity...

Arms Workout no Equipment

Strong Arms Workout no Equipment

If you're traveling or don't have hand weights nearby this is the perfect strong arms workout no equipment necessary! Get...

hiit full body

Best HIIT Full Body Workout with Weights

I am so excited to bring you this ultra energizing 20 Minute HIIT Full Body Workout Video! This is one...

upper body

Upper Body Workouts you can do At The Gym

These upper body workouts you can do at the gym are great to build variety into your upper body strength...

beach body

How to do a Summer Ready Beach Body Workout

I am so excited to show you how to do a summer ready beach body workout to get yourself feeling...

agility exercises

Agility Exercises At Home to Increase Endurance

This workout was so fun and energizing! I always feel so exhilarated after a heart pumping workout like this one....

Lunges Workout

Quick Lunges Workout

My favorite lunges are in this workout! I haven't done the diagonal lunge lately, but I absolutely love it for...

best bicep exercises

The Best Bicep Exercises with Dumbbells At Home

I'm showing you my favorite Bicep Exercises at Home with just a set of hand weights. These are by far...

10 Minute Intense Cardio Workout At Home

This is a 10 Minute Intense Cardio Workout at home. With no equipment, just a chair! Find a sturdy chair...

upper body resistance band workout

8 Minute Upper Body Resistance Band Workout

The 8 minute upper body resistance band workout is so great for any stage of fitness. I like the exercise...