Erin Kendall Fitness

10 Minute Arm Workout with Dumbbells Video

Grab your hand weights that you are comfortable with and join me for this Arm Workout With Dumbbells video. During...

Workout for Beginners – NO REPEATS

A workout for beginners is for a new workout friends and our friends who are returning to a workout routine....

Easy Leg Toning Workout Video for Legs and Butt

While we are always working on function and form this one gives a little extra special attention to toning and...

Animal Adventure Workout with Kids

Animal Adventure Workout with Kids

James and I had a really fun time doing this impromptu workout together. We decided to go on an animal...

Strong Arms Workout with Dumbbells in 15 Minutes

Creating strong arms requires repetitive strength training. Continuously stressing those particular muscles over time helps them become stronger. Strong arms...

Hip Exercises and Stretches for Tight Hips and Low Back

Hip Exercises and Stretches for tight hips and low back is designed to help open the hips and stretch/strengthen the...

15 Minute Full Body Workout with Hand Weights – NO REPEATS

This 15 Minute Full Body Workout with Hand Weights offers a variety of interesting exercises with NO REPEATS. I usually...

Upper Ab Exercises and Lower Ab Exercises

This video is very focused and specifically designed to help you feel your way through the exercises. Upper Ab exercises...

Cardio and Abs Workout

In this 15 Minute Cardio and Abs Workout video we will cover cardio as well as abs. Knowing this is...

Stretches For Neck And Shoulder Tension

Stretches For Neck And Shoulder Tension

You might have neck and shoulder tension from sitting at a desk, repetitive work, poor posture or alignment. If your...