Workbook

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A little planning goes a long way!  In this workbook you will learn how to:

  • Create a goal worthy of your time and effort
  • Choose actions to help you reach your goal
  • Know what to do when you fall off the wagon
  • Pick from proven habits that help you along the way
  • Design a week-by-week plan that works for your life
  • Develop a mental habit that creates momentum

Most of us don't wake up and prioritize our health and fitness, but a habit that helps us move in the right direction.  Let's work together to create a healthy lifestyle that we can pass on to our children.